My Best Tips for Pregnant Nurses

My Best Tips for Pregnant Nurses from a new mom and med-surg RN.

During my pregnancy, I worked up until the very last minute. Literally. My water broke at 38 weeks, 6 days while in a patient’s room! The shift before my water broke, I was performing CPR in order to save a patient’s life! It was exhausting, both mentally and physically, but I feel like I had a healthier pregnancy because I continued to work. Of course, it’s always best to consult with your doctor before following any advice because each and every pregnancy is unique!


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1 – Rest on your days off. Pregnancy makes you so exhausted and nursing is a physically demanding job. Don’t worry about a clean house and get some extra rest! I used my days off to lay around the house, and once at 37 weeks, spent the evening floating in the lazy river at a nearby water park! Seriously, your body needs to recover from working long hours with the extra weight of your baby, placenta, and all those fluids that keep your little one healthy in utero. If you’re determined to work until the end of your pregnancy, take advantage of those glorious off days to rest and relax!

2 – Don’t wait to get maternity scrubs. When I was pregnant I put off buying maternity scrubs because I felt they were an unnecessary expense until I was popping out of my regular scrub tops. So instead, I waddled around the hospital with my bump busting at the seams of my scrubs. When I made the switch to maternity scrubs, I was so much more comfortable! It even made doing my job easier. The expense of maternity scrubs was definitely worth the extra space for my growing belly. I felt like I could bend, breathe, and stretch so much better in my new scrubs. I really loved this maternity scrub set. The bow around the top of the bump was so cute to accentuate my changing belly! I also bought an extra pair of scrub pants so that I always had comfortable pants clean for work. Trust me on this, the sooner you switch, the more comfortable you’ll feel. Maternity pants are the best!

3 – Wear compression socks! My feet and legs would ache after a 12 hour shift! I remember getting in the car after working all night and feeling like my toes were throbbing. At the end of my pregnancy, my feet also became very swollen. Compression socks made a huge difference with the swelling and gave my tired feet some relief after long shifts. My sweet husband bought me these compression socks as a Mother’s Day present. They are a little expensive, but I plan on wearing them when I return to work after maternity leave to prevent varicose veins and protect my feet, so I think they’re worth it!

4 – Tell a coworker you trust. Before you feel like the time is right to formally announce your pregnancy to your supervisor or manager, consider telling a trusted coworker. That way if there is an emergency, someone is aware of your situation. One of the charge nurses that I work with realized I was pregnant even before I had told my parents! I was a little self conscious that she had found out so early in our pregnancy, especially because she found out when I became really nauseous at the nurse’s station. Looking back though, I’m glad she knew so early. If I had become injured or ill while at work, someone knew that I was carrying our baby and would be able to advocate for me if I was in a position where I couldn’t advocate for myself.

5 – Ask for help. Nursing can be a physically demanding job! Nurses who aren’t pregnant should ask for help lifting and moving patients, but you should be especially careful to request help with heavy lifting while you’re pregnant. You definitely don’t want to injure yourself or put your baby at harm.

6 – Bring extra snacks. I was so hungry throughout my pregnancy! It always seemed like I would be especially hungry in the middle of the night while documenting my patient assessments. There is always the temptation of splurging on something from the vending machine, but those salty snacks aren’t great for pregnancy because of the risks of high blood pressure and gestational diabetes. I highly recommend bringing a variety and an abundance of foods from home. This will save you money and be much healthier for your pregnancy.

7 – Avoid contagious illnesses and avoid administering unsafe drugs. This one is a little harder, but some patient illnesses aren’t safe for pregnant moms to care for. Shingles is a big one, as well as patients who are receiving radiation treatment. Some drugs are unsafe for pregnant women to handle, so be careful around those as well. I know Coumadin is one drug to be cautious with, as well as chemotherapy drugs. Like always, talk with your doctor about their specific concerns, what to avoid, and your pregnancy.

8 – Stay in close touch with your doctor. My doctor knew I was a nurse and the demands that my body was going through at work during our pregnancy. Her and her staff were phenomenal about answering my questions and addressing my concerns, especially at the end of our pregnancy.

Congratulations and good luck, Nurse Mama! Take care of yourself while you’re taking care of others!

Just before my very last shift, 38 weeks, 6 days.
What advice would you share with pregnant nurses?

“I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.”
-Psalm 139:14

Love,

An Open Letter to My First Year as a Nurse



To my first year as a nurse,

A year ago today, we started our journey, you and I. I remember how my eyes blurred when they reached the computer screen that revealed I was officially a Registered Nurse. 365 days ago, this voyage began. Each day since has been a little different from the one before it. But the same in that I am still constantly learning. Each day brings new opportunities for me to learn and grow, as well as it’s own unique challenges. While I hope my second year as a nurse has more grace and less tears, I am positive that I’ll continue to learn something new everyday with it, too.

To this first year, you have showed me things about love that I thought I knew already. But then I watched them illustrated right before my eyes and fully understood. You allowed me to be a part of families happy endings as their loved ones were healing. But you also put me in positions where my face would be associated with anger, fear, and sadness. You have let me peek into family dynamics and see first hand, just how frightening and fascinating this human experience is.

During this past year, you allowed my stethoscope to hear the heart beat of fresh starts and new beginnings. But it also heard the silence of a hollow chest when life left its earthly host. I have held the hand that was fearful and I have had shifts where I left with my hands held up in frustration. I’ve listened to the breath sounds of the sick while trying to catch my own breath from being so busy. I have remembered how many times a patient has been to the bathroom while easily forgetting to go to the restroom myself. I have lived in a whirlwind of a to do list, attempting to ensure I also see the big picture of each and every patient. I have stepped in and out of hospital rooms to introduce myself to hundreds of strangers. They have become a part of my story as much as I am now a part of theirs. I have heard stories that have moved me to tears and told my patients stories of my own in hopes of making them smile. If I learned anything this year, it’s that laughter truly is the best medicine.

This year has brought me joy and frustration, happiness and sadness, tears and laughter. It has been a journey, a roller coaster, and sometimes an internal struggle. And as I enter year two of this career, calling, and adventure, I still wonder, God, why did You pick me for this job? Surely someone else can do a better job than me! And while the Good Lord still hasn’t given me His answer, and I’m confident that there are so many people that are doing a better job than me, I also have no doubt that for whatever reason, He has placed me in this field with a mission and purpose. Until I figure that out, I’ll continue to do my best, attempt to be the best eyes and ears for the patients in my path, and show them that someone cares.

So to year one, thank you for your experience. For the lives I’ve been able to affect, thank you. You were not easy on me, and made me cry more than I anticipated 365 days ago. But you showed me that the title I carry is earned, not given.

And to year two, I hope you’ll be a good teacher, as well. I hope you give me more situations where I can show love and compassion. I hope you’ll give me a little more confidence, but never enough confidence to make me dangerous. I hope you’ll let me be a part of more happy endings than sad ones. And I really hope we can show one another grace in the next 365 days.

Thanks for the memories, year one. It’s been one for the books.


“How much better is it to get wisdom than gold! and to get understanding rather to be chosen than silver!”
‭‭Proverbs‬ ‭16:16‬ ‭

Love,

How Could Jesus Do Your Job Better?

It all started a couple weeks ago…

I said my typical daily prayer on my way to work and asked The Good Lord to guide my hands and give me a good attitude. I was exhausted on my way to work, after a long week of school. I felt tired, and emotionally insufficient. When I prayed, I begged God to give me a heart that loves people the way He loves people.

Very first patient of the day needed their foot wrapped, and I immediately dreaded it. (Seriously, no one likes feet.) I walked into the room with an attitude that was less than gracious, but something triggered inside of me when I entered the room. It was as if the Lord said, “Cassie, Jesus washed feet, if He washed feet, you are not too good to wrap this foot.” After that, my perspective changed. I thought to myself: How Could Jesus Do My Job Better?

how could jesus do your job better

For starters, He would have a kind heart to even the most tattered and torn toes. He would have walked into that exam room with dressing in hand, opened arms, and a glad heart. Jesus’ heart would not have hardened like mine had in the first instant. And I am so thankful he turned my heart to him and reminded me of this scripture:

If I then, your Lord and Master, have washed your feet; ye also ought to wash one another’s feet.For I have given you an example, that ye should do as I have done to you. Verily, verily, I say unto you, The servant is not greater than his lord; neither he that is sent greater than he that sent him.If ye know these things, happy are ye if ye do them.” John 14:13-17

Jesus could do my job better because He would wash feet with a cheerful heart and be blessed because of it.

Often times, the clinic becomes incredibly busy. If you ever see me working on a weekend, you’ll see me running around like a chicken with their head cut off. It can be very stressful, and my mind often races with an ever growing to do list of patient needs. When a patient asks for a glass of water, my first reaction used to be less than enthusiastic. However, when I consider how Jesus could do my job better, I am reminded that although I may give a patient a glass of water, Jesus gives living water, which is exponentially more beneficial.

“But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.”  John 4:14

As a nurse, I may hand a patient a glass of water to relieve their thirst, but Jesus does my job so much better by giving anyone who asks, the gift of living water; eternal life.

As a nurse, the most basic job description I could offer would be to help promote healing. Whether that is through administering medications, cleaning wounds, or giving injections, I am assisting patient’s in their healing. But Jesus could do my job so much better because He is the Great Physician. While I can help promote healing, I can never provide the healing power that our Lord Jesus can. Jesus can do my job better because He can truly heal.

And Jesus said, Somebody hath touched me: for I perceive that virtue is gone out of me.And when the woman saw that she was not hid, she came trembling, and falling down before him, she declared unto him before all the people for what cause she had touched him, and how she was healed immediately. And he said unto her, Daughter, be of good comfort: thy faith hath made thee whole; go in peace.” Luke 8:46-48

My touch will never heal, but Jesus’ hands truly heal. 

I find an amazing amount of comfort that Jesus could do my job better than I can. From here on out, my daily prayer not only begs Our Lord to let me love people like He loves people, but also allows me to thank Him for doing my job better and guiding my hands and heart to become a better nurse.

So let me ask you, How could Jesus do your job better? Because I know He can. Because in the end, it isn’t about me or you, or even about our patients (What?). Instead, it’s about doing the work for His Kingdom. And the hands and feet of Jesus are blistered, callused, and dirty. Let your work look more like His. How can you show others more of Him in your life?

I pray that Jesus does your job better than you do. I pray that Jesus guides you to be more like him, in your career and in  all aspects of your existence.

He must increase, but I must decrease. He that cometh from above is above all: he that is of the earth is earthly, and speaketh of the earth: he that cometh from heaven is above all.” John 3:30-31

How is Jesus doing your job better? How can you show the world you are Christ like?

Love,

cassie

To the Kind of Nurse I Want To Be:

shiplap

To the kind of nurse I want to be:

I see you. I see you clogging through the halls in your danskos.  Your hair perfectly styled at the beginning of the shift has since been pulled into a messy bun. I see your pocketful of pens and highlighters. I see you analyzing labs and planning interventions. I see you predicting outcomes and calling doctors. I see how you interact with patients and make them laugh and smile. I see you.

And in you, I see the kind of nurse I want to be. I see my own pair of scuffed white nursing clogs, my own ponytail, my own pockets filled with my own favorite pens. I see you and I dream of having the instincts you have to analyze labs and predict outcomes. I pray that one day my hands won’t shake when I dial the number of a physician in the middle of the night. I hope that my patients respond as well to me as they do you. I see you, and I want to be you.

I see you, and I hope you see me too. I hope you see that this world is so new to me, so startling and surprising but somehow also magical. I hope you see that my eyes are wide in anticipation to learn and grow. I hope you see me trying my hardest and doing my very best. I hope you see that I’m still learning, but that I never want to stop learning. I hope you see that I care. I hope you see me.

I hope you see me, and I hope when you see me, you see yourself. I hope you see your own brand new scrubs and new danskos. I hope you see the first time you ever truly understood the meaning behind lab values. I hope you see yourself the first time you didn’t have to google the name of a generic drug to remember it’s trade name. I hope you see me and see your own first victory dance after a series of successful IVs.

So to the kind of nurse I want to be, when you see me, I hope you’ll smile and encourage me. Teach me something that will make me better. Don’t expect me to know it all, but do have high expectations of me. Let me take the lead every now and then. Let me show you how much I know. When you correct me, do it with kindness. When I make a mistake, show me the correct way to do it for next time. Share with me everything this profession has given to you, I’ll hang on to every detail. Don’t leave out a thing, I’m listening.

I see you, and I hope you see me, too. You’re the kind of nurse I want to be. Don’t forget that.

 “Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.” Matthew 5:16

Love,

cassie